Is Chicken Pot Pie GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
garlic powder

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROTH (WATER, MALTODEXTRIN, YEAST EXTRACT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SPICES, OLEORESIN TURMERIC, SILICON DIOXIDE TO PREVENT CAKING), CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CARROTS, PEAS, MODIFIED FOOD STARCH, ONIONS, CANOLA OIL. ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, NONFAT DRY MILK, SUGAR, NISIN, MALTODEXTRIN. CULTURED DEXTROSE, SALT, BUTTER BUDS [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC (FOR COLOR)], SPICES), CRUST (WHEAT FLOUR, PALM OIL, WATER, WHOLE EGGS, SALT), EGG WASH (EGGS, WATER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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