Is Chicken Potato Gravy Gluten Free?
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Why it's a maybe for gluten free
- soy sauce
- yeast extract
soy sauce
Dietitian noteWhile certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Mashed Potato (33%) (Potato, Butter (Cream (Milk), Salt), Salt), Chicken (20%), Chicken, Spices, Garlic, Salt, Sugar), Carrots (18%), Gravy (15%) (Water, Chicken Stock (Water, Chicken, Salt), Onions, Carrots, Celery, Herbs, Chicken, Onion, Garlic, Soy Sauce, Spices), Rice Flour, Soy Sauce, Salt, Gravy Browning (Contains Natural Colour (Caramel), Herbs, Garlic, Onion, Xanthan Gum, Spices, Yeast Extract), Peas (15%).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →