Is Chicken Quesadilla, 1 lb Low FODMAP?

Ingredients

tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malted barley flour, palm fruit oil, cultured wheat flour, sunflower lecithin, cane sugar, salt, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), inactive dry yeast, guar gum, citric acid, enzymes), pulled chicken (chicken, salt, black pepper), bell peppers, onions, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto, powdered cellulose (anti-caking agent)), pepper jack cheese (cultured pasteurized milk, jalapeno peppers, salt, microbial enzymes), cilantro, garlic, jalapeno peppers, cumin, cayenne pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chicken Quesadilla, 1 lb is available at 1 retailer

About this product

Frozen Meal · Frozen