Is CHICKEN & QUESO LUNCH BURRITO, CHICKEN & QUESO Low FODMAP?

Ingredients

FILLING: CHICKEN: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN], DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES), CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, AND VINEGAR. WHITE RICE: WATER, WHITE RICE. WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT: PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ARTIFICIAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). JALAPENO CHEESE SAUCE: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, PALM OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, JALAPENOS, SODIUM PHOSPHATE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SKIM MILK, VINEGAR, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, ACETIC ACID, CREAM, BUTTERFAT, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, NATURAL FLAVORS, YELLOW 6. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE. SALSA BLEND: JALAPENOS, GREEN ONIONS, CILANTRO AND GARLIC, CORN STARCH. LIME JUICE POWDER: CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), CUMIN, CHILI PEPPER. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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