Is Chicken Quinoa Biryani Vegetarian?

Ingredients

Cooked Quinoa (22%) (Water, White Quinoa), Chicken Breast (19%), Onion (13%), Chopped Tomato (7%) (Peeled Tomatoes, Tomato Juice, Salt, Acidity Regulator: Citric Acid), Carrot (3%), Green Peas (3%), Ginger Purée, Garlic Purée, Lemon Juice (Contains Metabisulphite), Coriander, Salt, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Garam Masala (Coriander, Clove, Bay Leaf, Black Pepper, Cumin, Chilli, Cassia, Fennel Seeds, Cardamom Green, Star Anise, Cardamom Black), Golden Raisins (Contains Sulphur Dioxide), Blend of Sunflower Oil and Extra Virgin Olive Oil, Ground Cumin, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Ground Coriander, Paprika, Sunflower Oil, Ground Turmeric, Cardamom, Ground Black Pepper, Chilli Powder, Cloves, Ground Cinnamon.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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