Is CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

green chili
paprika oleoresin
potato starch
tomato puree
tomato juice
tomatoes

green chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Vindaloo: White Meat Chicken, Onions, Water, Coconut Milk (Coconut Milk, Water), Tomatoes (Tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller-Pressed Canola Oil, Tomato Puree (Water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (Clarified Butter), Potato Starch, Gum Arabic, Paprika Oleoresin, Turmeric, Green Chili. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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