Is CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN Low FODMAP?

Ingredients

Chicken Vindaloo: White Meat Chicken, Onions, Water, Coconut Milk (Coconut Milk, Water), Tomatoes (Tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller-Pressed Canola Oil, Tomato Puree (Water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (Clarified Butter), Potato Starch, Gum Arabic, Paprika Oleoresin, Turmeric, Green Chili. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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