Is CHICKEN SALAD LAVASH WRAP, CHICKEN Low FODMAP?

Ingredients

CHICKEN SALAD (DRESSING (MAYONNAISE [SOYBEAN OIL, WATER EGG YOLKS VINEGER SALT], BREADCRUMBS [BLEACHED WHEAT FLOUR YEAST, SUGAR, SALT], VINEGER, WATER SALT, ANTIMICROBIAL BLEND [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION (SALT, NISIN)], MODIFIED CORN STARCH ONION POWDER POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER XANTHAN GUM), CELERY.), LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR MAL TED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH OAT FIBER SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED DEXTROSE], WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL SOY FLOUR SESAME FLOUR 2% OR LESS OF: WHOLE WHEAT FLOUR ASCORBIC ACID, ENZYMES.), LETTUCE, GARLIC HERB CREAM CHEESE MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM}], CREAM (SKIM (LITE CREAM CHEESE [PASTEURIZED MILK CREAM CHEESE CULTURES MILK CREAM GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES]), SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY), RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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