Is CHICKEN SALAD SANDWICH, CHICKEN SALAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- lemon juice concentratej
- contains less than 2% of salt, spice, lemon juice concentratej, celery, lemon juice, mustard
- distilled vinegar
- cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
CRANBERRY PECAN PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, ASCORBICACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLICACID], WATER, CRANBERRIES, PECANS, SUGAR, VEGETABLE SHORTENING [PARTIALLY HY DROGENATED SOY BEAN AND COTTONSEED OIL], SALT, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHICKEN SALAD (ROTISSERIE CHICKEN BREAST [CHICKEN BREAST, CHICKEN BROTH, SALT, NATURAL FLAYOR, CITRICACID], MAYONNAISE [SOY BEAN OIL, WATER, CIDER VINEGAR, EGGYOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATEJ, CELERY, LEMON JUICE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT], ONION, WATER, SPICES, CITRIC ACID, CELERY SALT [SALT, CELERY SEED], SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, MODIFIED CORN STARCH).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →