Is CHICKEN SALAD SANDWICH, CHICKEN SALAD Low FODMAP?
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Why it's not low FODMAP
- onion
- chicken broth
- contains less than 2% of salt, spice, lemon juice concentratej, celery, lemon juice, mustard
- malted barley flour
- enriched wheat flour
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CRANBERRY PECAN PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, ASCORBICACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLICACID], WATER, CRANBERRIES, PECANS, SUGAR, VEGETABLE SHORTENING [PARTIALLY HY DROGENATED SOY BEAN AND COTTONSEED OIL], SALT, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHICKEN SALAD (ROTISSERIE CHICKEN BREAST [CHICKEN BREAST, CHICKEN BROTH, SALT, NATURAL FLAYOR, CITRICACID], MAYONNAISE [SOY BEAN OIL, WATER, CIDER VINEGAR, EGGYOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATEJ, CELERY, LEMON JUICE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT], ONION, WATER, SPICES, CITRIC ACID, CELERY SALT [SALT, CELERY SEED], SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, MODIFIED CORN STARCH).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.