Is CHICKEN SALAD SLIDERS, CHICKEN SALAD Low FODMAP?

Ingredients

DINNER POTATO ROLLS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID], NONFAT MILK, RECONSTITUTED POTATOES [FROM POTATO FLOUR], YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [A PRESERVATIVE], GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS), CHICKEN SALAD (DICED CHICKEN [BONELESS SKINLESS CHICKEN BREAST, WATER, SALT AND SODIUM PHOSPHATES], MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA {AS PRESERVATIVES}, PHOSPHORIC ACID, OLEORESIN PAPRIKA], CELERY), LEAF LETTUCE, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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