Is CHICKEN SALAD Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell pepper
red bell pepper
2% of tomato paste
green bell pepper

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, ORIENTAL STYLE SESAME DRESSING (SOYBEAN OIL, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ICHIBAN TERIYAKI STYLE OVEN ROASTED CHICKEN BREAST, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, 1.5% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, MALTODEXTRIN, FLAVORS [CONTAINS MALTODEXTRIN]. COATED WITH: SUGAR, WATER, 1.5% OR LESS OF SALT, CARAMEL COLOR, MALTODEXTRIN, FLAVOR, BROWN SUGAR, GINGER, NATURAL FLAVORS, WHITE DISTILLED VINEGAR [WHITE DISTILLED VINEGAR, WATER], GELATIN, TAMARIND JUICE POWDER [TAMARIND JUICE, MALTODEXTRIN], TAMARIND JUICE CONCENTRATE, ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], CITRIC ACID, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], CORN OIL), PINEAPPLE, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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