Is Chicken Salad Low FODMAP?

Ingredients

Crust [ Enriched Unbleached Flour ( Wheat Flour , Niacin , Reduced Iron , Ascorbic Acid Added as a Dough Conditioner , Enzyme , Thiamine Mononitrate , Folic Acid ) , Water , Yeast , Contains Less than 2% of Each of the Following : Canola Oil , Sugar , Wheat Flour , Salt , Malted Barley Flour , Ascorbic Acid Added as a Dough Conditioner , Enzymes , Calcium Propionate , and , Potassium Sorbate ] , Pizza Sauce [ Vine-ripened Tomatoes , Extra Virgin Olive Oil , Salt , Black Pepper , Oregano , Citric Acid ] , Mozzarella Cheese [ Pasteurized Cow's Milk , Cheese Culture , Salt , Microbial Enzymes , Powdered Cellulose added to prevent caking ] , Italian Sausage [ Pork , Water , Spices , Salt , Corn Syrup Solids , Garlic , Sugar , Paprika , Lemon Juice Powder ( Corn Syrup Solids , Lemon Juice Solids , Lemon Oil ) , BHA , BHT , Citric Acid ] , Spicy Pepperoni [ Pork , Beef , Spices , Salt , Dextrose , Paprika , Extractives Of Paprika , Oleoresin of Paprika , Natural Flavor , Sodium Erythorbate , Lactic Acid Starter Culture , Garlic Powder , Sodium Nitrite , BHA , BHT , Citric Acid , Collagen Casing ] , Olive Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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