Is CHICKEN SALAD Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg yolks
lite mayonnaise
eggs
cultured pasteurized grade a nonfat milk
chicken breast cutlet
chicken breast
grilled chicken salad with greek yogurt
xanthan gum
nonfat plain greek yogurt

egg yolks

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

GRILLED CHICKEN SALAD WITH GREEK YOGURT (CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], NONFAT PLAIN GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], CELERY, MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER), CARROT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.