Is CHICKEN SAUSAGE & KALE LASAGNA, CHICKEN SAUSAGE & KALE Low FODMAP?

Ingredients

CHICKEN SAUSAGE RED PEPPER MARINARA SAUCE (RED PEPPER MARINARA SAUCE [CRUSHED TOMATOES {TOMATOES, SALT, CITRIC ACID}, DICED TOMATOES {TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, ROASTED RED PEPPERS {RED PEPPERS, WATER, SALT, CITRIC ACID}, LIGHT CREAM, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, GARLIC, SALT, CULTURED DEXTROSE {MALTODEXTRIN, CULTURED DEXTROSE}, CORNSTARCH, ONION, CANOLA OIL, OLIVE OIL, CRUSHED RED PEPPER, BASIL, OREGANO, BLACK PEPPER], CHICKEN SAUSAGE [GROUND CHICKEN BREAST, SEASONING {DEXTROSE, SALT, BLACK PEPPER, FENNEL, GARLIC, FENNEL OIL, NATURAL FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING)}]) KALE BECHAMEL SAUCE (KALE, BECHAMEL SAUCE [MILK, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, CANOLA OIL, ONION, CORNSTARCH, SALT, BAY LEAF, NUTMEG, BLACK PEPPER], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, WHEY, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], GARLIC, BASIL, BLACK PEPPER), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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