Is Chicken Shawarma Kebabs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
dried lemon
mint
concentrated lemon juice
crushed red chillies
vinegar
dried garlic
black pepper
+2 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

dried lemon

mint

concentrated lemon juice

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken Thighs (85%), Ginger Purée, Water, Garlic Purée, Rapeseed Oil, Ground Spices (Cumin, Paprika, Cayenne Pepper, Ginger, Cinnamon, Allspice, Nutmeg, Black Pepper, Star Anise, Coriander, Cloves), Concentrated Lemon Juice, Extra Virgin Olive Oil, Dried Garlic, Herbs (Bay Leaves, Mint, Parsley, Basil), Dried Onions, Vinegar, Dried Red Peppers, Black Onion Seeds, Dried Lemon, Crushed Red Chillies, Lemon Oil, Cinnamon Extract, Cumin Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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