Is Chicken Shawarma Kebabs Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried lemon
black onion seeds
dried onions
dried garlic
garlic puree
dried red peppers

dried lemon

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

black onion seeds

dried onions

dried garlic

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Thighs (85%), Ginger Purée, Water, Garlic Purée, Rapeseed Oil, Ground Spices (Cumin, Paprika, Cayenne Pepper, Ginger, Cinnamon, Allspice, Nutmeg, Black Pepper, Star Anise, Coriander, Cloves), Concentrated Lemon Juice, Extra Virgin Olive Oil, Dried Garlic, Herbs (Bay Leaves, Mint, Parsley, Basil), Dried Onions, Vinegar, Dried Red Peppers, Black Onion Seeds, Dried Lemon, Crushed Red Chillies, Lemon Oil, Cinnamon Extract, Cumin Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.