Is Chicken Souvlaki Dairy Free?

Ingredients

Chicken Souvlaki Brown Rice (Vegetable Stock (Water, Carrot, Yellow Onion, Black Pepper, Celery, Parsley, Thyme, Bay Leaf), Brown Rice, Kosher Salt), Greek Roasted Vegetables (Zucchini, Red Pepper, Onion, Green Pepper, Olive Oil, Garlic, Kosher Salt, Oregano), Chicken Skewer (Chicken, Lemon Juice, Olive Oil, Garlic, Oregano, Kosher Salt), Tzatziki Non-fat Greek Yogurt (Non-fat Yogurt (Cultured Pasteurized Non-fat Milk), Live And Active Cultures, Cucumber, Garlic, Lemon Juice, Dill, Cumin, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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