Is Chicken Souvlaki Vegan?

Ingredients

Chicken Souvlaki Brown Rice (Vegetable Stock (Water, Carrot, Yellow Onion, Black Pepper, Celery, Parsley, Thyme, Bay Leaf), Brown Rice, Kosher Salt), Greek Roasted Vegetables (Zucchini, Red Pepper, Onion, Green Pepper, Olive Oil, Garlic, Kosher Salt, Oregano), Chicken Skewer (Chicken, Lemon Juice, Olive Oil, Garlic, Oregano, Kosher Salt), Tzatziki Non-fat Greek Yogurt (Non-fat Yogurt (Cultured Pasteurized Non-fat Milk), Live And Active Cultures, Cucumber, Garlic, Lemon Juice, Dill, Cumin, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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