Is Chicken Souvlaki Vegetarian?

Ingredients

Chicken Souvlaki Brown Rice (Vegetable Stock (Water, Carrot, Yellow Onion, Black Pepper, Celery, Parsley, Thyme, Bay Leaf), Brown Rice, Kosher Salt), Greek Roasted Vegetables (Zucchini, Red Pepper, Onion, Green Pepper, Olive Oil, Garlic, Kosher Salt, Oregano), Chicken Skewer (Chicken, Lemon Juice, Olive Oil, Garlic, Oregano, Kosher Salt), Tzatziki Non-fat Greek Yogurt (Non-fat Yogurt (Cultured Pasteurized Non-fat Milk), Live And Active Cultures, Cucumber, Garlic, Lemon Juice, Dill, Cumin, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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