Is Kirkland Signature Chicken Street Taco Kit GERD Friendly?
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Why it's not GERD friendly
- lemon & lime juice
- cheese blend
- cream
- lime
- citric acid
- cultured pasteurized milk
- chiles
- red wine vinegar
- nonfat milk
- +5 more
lemon & lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Chicken (chicken, Water, Salt, Dextrose Or Maltodextrin, Paprika, Honey, Cornstarch, Sugar, Peppers, Onion, Spices, Citric Acid, Yeast Extract) Tortilla (water, Corn Masa Flour, Bleached Enriched Flour (wheat Flour, Vitamins (b3, B1, B2), Iron, Folic Acid) Wheat Gluten, Salt, Dextrose, Leavening (sodium Aluminum & Monocalcium Phosphates, Baking Soda, Sodium Acid Pyrophosphate), Oat Fiber, Ssl, Safflower Oil, Mono- & Diglycerides, Fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate, Sorbic Acid, Cellulose Gum, Guar Gum, Lime, Salsa (tomatoes, Onion, Peppers (chili, Jalapeno, Bell), Water, Tomato Paste, Cilantro, Spices, Onion, Celery, Garlic, Corn Gluten, Xanthan Gum, Yeast Extract, Spice Extracts, Salt, Vinegar, Citric Acid, Acetic Acid, Lactic Acid, Cellulose Gum, Calcium Chloride), Cilantro Sauce (cultured Pasteurized Skim Milk, Cream, Water, Canola Oil, Vinegar, Modified Corn Starch, Soy Protein, Salt, Gelatin, Nonfat Milk, Lemon & Lime Juice, Onion, Xanthan Gum, Natural Flavors, Spice, Low-fat Buttermilk, Red Wine Vinegar, Cilantro, Chiles, Garlic, Sea Salt, Salt, Pumpkin Seeds, Sodium Benzoate, Potassium Sorbate, Enzymes), Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes, Art. Color, Natamycin), Limes, Green & Red Cabbage, Broccoli, Carrots Contains Wheat, Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Meal Prep · Pouch, Tray, Packaged Meal