Is Kirkland Signature Chicken Street Taco Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onion
natural flavors
celery
tomato paste
tomatoes
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

natural flavors

celery

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chicken (chicken, Water, Salt, Dextrose Or Maltodextrin, Paprika, Honey, Cornstarch, Sugar, Peppers, Onion, Spices, Citric Acid, Yeast Extract) Tortilla (water, Corn Masa Flour, Bleached Enriched Flour (wheat Flour, Vitamins (b3, B1, B2), Iron, Folic Acid) Wheat Gluten, Salt, Dextrose, Leavening (sodium Aluminum & Monocalcium Phosphates, Baking Soda, Sodium Acid Pyrophosphate), Oat Fiber, Ssl, Safflower Oil, Mono- & Diglycerides, Fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate, Sorbic Acid, Cellulose Gum, Guar Gum, Lime, Salsa (tomatoes, Onion, Peppers (chili, Jalapeno, Bell), Water, Tomato Paste, Cilantro, Spices, Onion, Celery, Garlic, Corn Gluten, Xanthan Gum, Yeast Extract, Spice Extracts, Salt, Vinegar, Citric Acid, Acetic Acid, Lactic Acid, Cellulose Gum, Calcium Chloride), Cilantro Sauce (cultured Pasteurized Skim Milk, Cream, Water, Canola Oil, Vinegar, Modified Corn Starch, Soy Protein, Salt, Gelatin, Nonfat Milk, Lemon & Lime Juice, Onion, Xanthan Gum, Natural Flavors, Spice, Low-fat Buttermilk, Red Wine Vinegar, Cilantro, Chiles, Garlic, Sea Salt, Salt, Pumpkin Seeds, Sodium Benzoate, Potassium Sorbate, Enzymes), Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes, Art. Color, Natamycin), Limes, Green & Red Cabbage, Broccoli, Carrots Contains Wheat, Milk and Soy.

Check Kirkland Signature Chicken Street Taco Kit against your own diets in the app.

Take it with you

Scan to open Kirkland Signature Chicken Street Taco Kit in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kirkland Signature Chicken Street Taco Kit in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.