Is chicken stuffing and mayonnaise sandwich Dairy Free?
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Ingredients
White Bread Roll (47%) (Contains: Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable oil (Palm, Rapeseed), Yeast, Sugar, Salt, Dextrose, Emulsifiers (E472e, E481, E471), Preservative (E282), Flour treatment agent (E300)), Roast Chicken (32%) Contains: Chicken breast, Pomace olive oil, Sunflower oil, Salt, Paprika, Oregano), Sage & Onion Stuffing (9%) (Contains: Water, Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable oil (Palm, Rapeseed, Sunflower), Onion, Salt, Sage, Yeast, Sugar, Natural flavouring (CELERY), Yeast extract, Potato starch. Glucose syrup, Fermented WHEAT flour, CELERY salt, White pepper, Dextrose, Onion powder, Emulsifiers (E472e, E481, E471), Thyme, SOYA flour, Acid (E330), Parsley, Turmeric, Flavouring Preservative (E282), Flour treatment agent (E300)), Light Mayonnaise (6%) (Contains: Water, Rapeseed oil, Spirit vinegar, Modified maize starch, Sugar, Egg yolk powder (Pasteurised EGG yolk, Salt, Maltodextrin), Salt, Stabiliser (E415), English Mustard (Water, MUSTARD Flour, Salt, Turmeric), Preservatives (E260, E202), Acidity regulator (E270)), Vegetable Fat Spread (4%) (Contains: Vegetable oils (Rapeseed, Palm kernel, Sunflower, Coconut), Water, Salt, Emulsifier (E471), Whey powder (MILK), Buttermilk powder (MILK), Preservative (E202, E330), Flavouring, Colour (E160a)), Chives.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.