Is chicken stuffing and mayonnaise sandwich Vegan?
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Ingredients
White Bread Roll (47%) (Contains: Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable oil (Palm, Rapeseed), Yeast, Sugar, Salt, Dextrose, Emulsifiers (E472e, E481, E471), Preservative (E282), Flour treatment agent (E300)), Roast Chicken (32%) Contains: Chicken breast, Pomace olive oil, Sunflower oil, Salt, Paprika, Oregano), Sage & Onion Stuffing (9%) (Contains: Water, Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable oil (Palm, Rapeseed, Sunflower), Onion, Salt, Sage, Yeast, Sugar, Natural flavouring (CELERY), Yeast extract, Potato starch. Glucose syrup, Fermented WHEAT flour, CELERY salt, White pepper, Dextrose, Onion powder, Emulsifiers (E472e, E481, E471), Thyme, SOYA flour, Acid (E330), Parsley, Turmeric, Flavouring Preservative (E282), Flour treatment agent (E300)), Light Mayonnaise (6%) (Contains: Water, Rapeseed oil, Spirit vinegar, Modified maize starch, Sugar, Egg yolk powder (Pasteurised EGG yolk, Salt, Maltodextrin), Salt, Stabiliser (E415), English Mustard (Water, MUSTARD Flour, Salt, Turmeric), Preservatives (E260, E202), Acidity regulator (E270)), Vegetable Fat Spread (4%) (Contains: Vegetable oils (Rapeseed, Palm kernel, Sunflower, Coconut), Water, Salt, Emulsifier (E471), Whey powder (MILK), Buttermilk powder (MILK), Preservative (E202, E330), Flavouring, Colour (E160a)), Chives.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.