Is CHICKEN TAMALES, CHICKEN Low FODMAP?

Ingredients

MASA (WHITE CORN, WATER, CONTAINS 2% OR LESS OF: PROPIONIC ACID (PRESERVATIVE), GUAR GUM, XANTHAN GUM. CELLULOSE GUM, LIME (CALCIUM HYDROXIDE), PHOSPHORIC ACID), CHICKEN, WATER, TOMATILLOS, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), WHITE CORN WITH TRACES OF LIME, SALT, MASA SEASONING (PAPRIKA, SALT , CHILI PEPPER, GARLIC, AND SPICES), JALAPENOS, GARLIC, CILANTRO, CORN STARCH, CUMIN, JALAPENO POWDER, GARLIC POWDER, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece