Is Chicken Thighs Pesto GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- romano cheese
- dehydrated garlic
- from cow's milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
chicken, water, seasoning, parmesan and romano cheese (from cow's milk, part skim milk, cheese culture, salt, enzymes), spices, salt, dehydrated garlic, modified food starch, sugar, olive oil, natural flavors, olive oil blend (less than 2% sodium acetate, potassium chloride)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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