Is CHICKEN TIKKA MASALA SOUP, CHICKEN TIKKA Low FODMAP?
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Ingredients
Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Potatoes, Chicken Meat, Tomato Paste (Tomatoes, Citric Acid), Green Peas, Non Fat Plain Yogurt (Organic Cultured Pasteurized Lowfat Milk, Pectin, Vitamin D3), Expeller Pressed Canola Oil, Ginger Puree (Ginger, Water), Butter (Cream, Salt), Garlic Puree, Sea Salt, Rice Flour, Curry Powder (Coriander, Turmeric (Color And Spice), Red Pepper, Salt, Cumin, Fennel, Black Pepper, Garlic, Ginger, Fenugreek, Cinnamon, Cloves, Anise, Mustard), Garam Masala (Spices), Cilantro, Lemon Juice, Cumin Seed, Diced Jalapeno Peppers, Coriander, Ground Cumin, Smoked Paprika (Color And Spice), Cane Sugar, Turmeric (Color And Spice), Cardamom, Cinnamon, Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.