Is CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP Gluten Free?

Ingredients

BONELESS CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, GINGER CORNSTARCH, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, MASALA SAUCE: WATER, DICED ONIONS, TOMATO PASTE (TOMATOES, CITRIC ACID), CREAM, SPICES, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, CANE SUGAR, BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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