Is CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP Dairy Free?

Ingredients

BONELESS CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, GINGER CORNSTARCH, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, MASALA SAUCE: WATER, DICED ONIONS, TOMATO PASTE (TOMATOES, CITRIC ACID), CREAM, SPICES, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, CANE SUGAR, BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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