Is Chicken tikka masala Low FODMAP?

Ingredients

Ngredients Chicken Breast, Onions Single Cream (Milk), Tomato Paste Rapeseed Oil Yogurt (Milk), Unsalted Butter (Milk), Ginger Puree Garlic Puree Low Fat Yogurt (Milk), Coriander Lemon Juice Honey Ground Coriander Cornflour Salt Ground, Cumin Colour: Paprika Extract Turmeric Ground Green Cardamom Cumin Seeds Chilli Powder Ground Garam Masala (Roasted Coriander Roasted Cumin Black Pepper Cinnamon Mace Roasted Green Cardamom Seeds Ginger Fennel Cloves Nutmeg Bay Leaves), Ground Cinnamon Ground Smoked Paprika Ground Paprika Chilli Extract, For Allergens See In Bold, Important Although Extra Care Has Been Taken To Remove All Bones, Some Small Ones May Remain, Information For Authenticity, This Product Has Been Made With Whole Spices And Herbs, Some Natural Fibres And Stalks May Be Present, Due To The Authenticity Of The Sauce Recipe, Separation Of Oil Is A Characteristic Of This Product, Simply Stir Through Sauce Before Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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