Is CHICKEN TIKKA MASALA Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

jalapenos
paprika
tomato puree
tomato paste
tomatoes
tomatoes in puree
potatoes
roasted potatoes
+1 more

jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: COOKED SEASONED DICED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED WHITE RICE, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), CARROTS, PEAS, WATER, HEAVY CREAM, YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES), CANOLA OIL, TOMATO PASTE, JALAPENOS, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, GINGER PUREE, GARLIC, CORN STARCH, CILANTRO, SUGAR, PAPRIKA. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, CORN PROTEIN, ENZYME.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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