Is Chicken Tikka Masala Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SEASONED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CREAM (MILK, CARRAGEENAN), CANOLA OIL, SPICE SEASONING (ANISEED POWDER, CARDAMOM POWDER, CAYENNE PEPPER, CINNAMON POWDER, CORIANDER POWDER, CUMIN POWDER, GINGER POWDER, MACE POWDER, NUTMEG POWDER, WHITE PEPPER POWDER, TURMERIC POWDER, SALT, GARLIC POWDER, CITRIC ACID, DEHYDRATED FENUGREEK LEAVES), CUMIN SEEDS, PAPRIKA FLAVOR (VEGETABLE OIL, ACETIC ACID, GARLIC EXTRACT, PAPRIKA EXTRACT, CARDAMOM EXTRACT, CLOVE EXTRACT, CINNAMON EXTRACT, NUTMEG EXTRACT, CHILI EXTRACT, VITAMIN E), SPICE FLAVOR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES), XANTHAN GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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