Is Chicken Tikka Masala Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili extract
paprika extract
cayenne pepper
paprika flavor
tomatoes

chili extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEASONED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CREAM (MILK, CARRAGEENAN), CANOLA OIL, SPICE SEASONING (ANISEED POWDER, CARDAMOM POWDER, CAYENNE PEPPER, CINNAMON POWDER, CORIANDER POWDER, CUMIN POWDER, GINGER POWDER, MACE POWDER, NUTMEG POWDER, WHITE PEPPER POWDER, TURMERIC POWDER, SALT, GARLIC POWDER, CITRIC ACID, DEHYDRATED FENUGREEK LEAVES), CUMIN SEEDS, PAPRIKA FLAVOR (VEGETABLE OIL, ACETIC ACID, GARLIC EXTRACT, PAPRIKA EXTRACT, CARDAMOM EXTRACT, CLOVE EXTRACT, CINNAMON EXTRACT, NUTMEG EXTRACT, CHILI EXTRACT, VITAMIN E), SPICE FLAVOR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES), XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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