Is Chicken Tikka Masala Low FODMAP?

Ingredients

SEASONED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CREAM (MILK, CARRAGEENAN), CANOLA OIL, SPICE SEASONING (ANISEED POWDER, CARDAMOM POWDER, CAYENNE PEPPER, CINNAMON POWDER, CORIANDER POWDER, CUMIN POWDER, GINGER POWDER, MACE POWDER, NUTMEG POWDER, WHITE PEPPER POWDER, TURMERIC POWDER, SALT, GARLIC POWDER, CITRIC ACID, DEHYDRATED FENUGREEK LEAVES), CUMIN SEEDS, PAPRIKA FLAVOR (VEGETABLE OIL, ACETIC ACID, GARLIC EXTRACT, PAPRIKA EXTRACT, CARDAMOM EXTRACT, CLOVE EXTRACT, CINNAMON EXTRACT, NUTMEG EXTRACT, CHILI EXTRACT, VITAMIN E), SPICE FLAVOR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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