Is CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS Nightshade Free?
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Why it's not nightshade free
- chipotle peppers
- roasted tomatillos
- chipotle pepper puree
- tomatoes
chipotle peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken Enchiladas (Corn and Whar Tortilla [Yellow Corn Flour (Yellow Corn Masa Four, Trace of Lime), Water, Wheat Gluten, Cultured Wheat Flour (Cultured Wheat Flour, Vinegar), Contains 2% or Less of: Soy Lecithin, Wheat Fiber, Acacia Gum, Sodium Alginate, Guar Gum, Salt, Citric Acid], Tinga Sauce [Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree (Water, Chipotle Peppers), Lime Juice, Garlic, Corn Starch, Safflower Oil Sea Salt, Spice], Seasoned Chicken [Chicken Breast Meat With Rib Meat, Water, Salt], Cooked Rice [Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose]), Cilantro Rice (Cooked Rice [Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Black Beans [Black Beans, Water, Salt, Calcium Chloride], Cilantro, Safflower Oil, Parsley, Lime Juice, Sea Salt, Garlic, Natural Flavor), Tinga Sauce (Tomatoes [Tomatoes, Salt, Calcium Chloride, Citrc Aicd], Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree [Water, Chipotle Peppers], Lime Juice, Garlic, Corn Starch, Safllower Oil, Sea Salt, Spice), Moterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cilantro
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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Where to buy
CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS is available at 1 retailer
About this product
Poultry · Frozen