Is CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS Low FODMAP?

Ingredients

Chicken Enchiladas (Corn and Whar Tortilla [Yellow Corn Flour (Yellow Corn Masa Four, Trace of Lime), Water, Wheat Gluten, Cultured Wheat Flour (Cultured Wheat Flour, Vinegar), Contains 2% or Less of: Soy Lecithin, Wheat Fiber, Acacia Gum, Sodium Alginate, Guar Gum, Salt, Citric Acid], Tinga Sauce [Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree (Water, Chipotle Peppers), Lime Juice, Garlic, Corn Starch, Safflower Oil Sea Salt, Spice], Seasoned Chicken [Chicken Breast Meat With Rib Meat, Water, Salt], Cooked Rice [Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose]), Cilantro Rice (Cooked Rice [Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)], Black Beans [Black Beans, Water, Salt, Calcium Chloride], Cilantro, Safflower Oil, Parsley, Lime Juice, Sea Salt, Garlic, Natural Flavor), Tinga Sauce (Tomatoes [Tomatoes, Salt, Calcium Chloride, Citrc Aicd], Water, Roasted Tomatillos, Onions, Chipotle Pepper Puree [Water, Chipotle Peppers], Lime Juice, Garlic, Corn Starch, Safllower Oil, Sea Salt, Spice), Moterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS is available at 1 retailer

About this product

Poultry · Frozen