Is CHICKEN TOMATILLO TAMALES, CHICKEN Vegan?

Ingredients

CHICKEN, MASA (GROUND CORN AND CORN FLOUR TREATED WITH LIME), WATER, TOMATILLOS, VEGETABLE OIL (SOYBEAN OIL), TEXTURED VEGETABLE PROTEIN (SOY FLOUR) CONTAINS LESS THAN 2% OF THE FOLLOWING: LIQUID CREAMY SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL), JALAPENOS, POBLANOS, SALT, ONIONS, CORN STARCH, CILANTRO, GRANULATED GARLIC, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, LIME.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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