Is Chicken & Tomato Pasta Bake Dairy Free?
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Ingredients
Water, 22% Tomatoes, Durum Wheat Semolina, 11% Cooked Chicken Pieces (Chicken, Starch, Salt, Spices, Dextrose, Stabiliser: Diphosphates), Rapeseed Oil, 4% Concentrated Tomato, 2% Grated Cheese (Gouda (Milk), Mozzarella (Milk), Maize Starch), Sugar, Modified Maize Starch, Cheese Powder (Milk), Herbs, Red Wine Vinegar, Salt, Wheat Flour, Spices..
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.