Is Chicken Tonight Spanish Chicken Sauce 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

A Spanish-style one-pan sauce offering a tangy, mildly spiced flavor and smooth, slightly chunky texture that coats poultry and vegetables evenly. Commonly used for quick stovetop chicken dinners, casseroles, or as a meal shortcut. Reviewers note convenience, consistent taste, and occasional comments about saltiness or portion size and easy cleanup.

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Why it's not GERD friendly

lemon juice
black pepper
garlic
tomatoes
tomato puree

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Tomato Puree (60%), Tomatoes (16%), Red and Green Bell Peppers (11%), Onions, Modified Maize Starch, Lemon Juice, Sugar, Olive Oil (0.7%), Salt, Garlic, Thyme, Black Pepper, Extra Virgin Olive Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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