Is CHICKEN TONKOTSU RAMEN NOODLES WITH DARK MEAT CHICKEN, MUSHROOMS, SPINACH, AND SCALLIONS IN BROTH WITH GINGER PUREE, GROUND PORK, AND SESAME SEEDS, CHICKEN TONKOTSU Low FODMAP?
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Ingredients
Broth (Water, Chicken Broth, Rendered Chicken Fat, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Onions, Less Than 2% Of: Pork Broth, Garlic, Sesame Seed Oil, Ginger Puree, Salt, Gelatin, Pork Fat, Ground Pork, Sesame Seeds, Mushroom Juice Concentrate, Natural Flavors, Canola Oil, Caramelized Sugar), Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Salt, Sodium Carbonate), Vegetables (Crimini Mushrooms, Spinach, Shiitake Mushrooms, Scallions), Seasoned Cooked Chicken (Chicken Thigh, Water, Contains 2% Or Less Of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Contains: Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.