Is Chicken Tortilla Soup - 16oz - Good & Gather™ Dairy Free?
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Ingredients
Chicken Stock (Water, Chicken Base [Chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Tomatoes, Water, Corn, White Meat Chicken, Onions, Carrots, Tomato Paste, Tortilla Chips (Stone-Ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers, Organic Corn Starch, Garlic, Cilantro, Chili Base (Chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives, Sea Salt, Nisin Preparation And Spices.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.