Is Chicken Tortilla Soup, 24 oz Dairy Free?
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Ingredients
chicken broth (water, chicken stock concentrate (chicken stock, natural flavor, salt, and chicken fat)), onion, organic corn, diced tomatoes (tomatoes, tomato puree, sea salt, citric acid), carrot, boneless skinless chicken breast, boneless skinless chicken thigh, tortilla chips (non-gmo yellow corn, non-gmo white corn, water, lime, sea salt, fumaric acid, non-gmo expeller pressed canola oil), crushed tomatoes (tomato concentrate (water, tomato paste), salt, citric acid), lime juice, cilantro, salt, cornstarch, sunflower oil, garlic (garlic, water, citric acid), jalapeno pepper, cumin, paprika, chili powder, oregano, black pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.