Is CHICKEN TORTILLA SOUP, CHICKEN TORTILLA Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pasteurized whole cow's milk
chihuahua cheese
natural flavoring

pasteurized whole cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CHIHUAHUA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, ONIONS, TOMATO PASTE, GROUND CORN (CORN, LIME WATER), CARROTS, CONTAINS LESS THAN 2% OF CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT), JALAPENO PEPPERS, ROASTED POBLANO PEPPERS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, GARLIC, LIME JUICE, CILANTRO, EXTRA VIRGIN OLIVE OIL AND COLD PRESSED LIME OIL BLEND, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SMOKED PAPRIKA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.