Is CHICKEN TORTILLA SOUP, CHICKEN TORTILLA Vegetarian?
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Ingredients
WATER, COOKED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CHIHUAHUA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, ONIONS, TOMATO PASTE, GROUND CORN (CORN, LIME WATER), CARROTS, CONTAINS LESS THAN 2% OF CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT), JALAPENO PEPPERS, ROASTED POBLANO PEPPERS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, GARLIC, LIME JUICE, CILANTRO, EXTRA VIRGIN OLIVE OIL AND COLD PRESSED LIME OIL BLEND, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SMOKED PAPRIKA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.