Is Chicken Tortilla Soup Gluten Free?


Ingredients
Filtered Water, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Chicken Meat (White Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Red Peppers, Black Beans, Tomato Paste, Potato Starch, Chicken Broth (Chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Poblano Peppers, Chicken Fat, Modified Cornstarch, Tortilla (Masa Flour (Corn, Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid), Water), Spice, Salt, Garlic Powder, Cilantro
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


