Is Chicken Tortilla Soup Gluten Free?
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Ingredients
Organic Chicken Stock (Water, Organic Chicken Base (Organic Chicken Flavor, Sea Salt, Organic Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate (Organic Carrot, Organic Onion, Organic Celery), Organic Turmeric)), Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chicken (Organic Chicken, Water, Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Corn, Organic Onions, Organic White Corn Tortilla Chips (Organic White Corn Flour, Organic Sunflower Oil, Organic Safflower Oil, Sea Salt), Organic Red Bell Peppers, Organic Black Beans, Organic Jalapeno Peppers, Organic Corn Starch, Organic Garlic, Organic Lemon Juice, Organic Canola Oil, Organic Cilantro, Organic Spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.