Is Chicken Tortilla Soup Dairy Free?
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Ingredients
Organic Chicken Stock (Water, Organic Chicken Base (Organic Chicken Flavor, Sea Salt, Organic Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate (Organic Carrot, Organic Onion, Organic Celery), Organic Turmeric)), Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chicken (Organic Chicken, Water, Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Corn, Organic Onions, Organic White Corn Tortilla Chips (Organic White Corn Flour, Organic Sunflower Oil, Organic Safflower Oil, Sea Salt), Organic Red Bell Peppers, Organic Black Beans, Organic Jalapeno Peppers, Organic Corn Starch, Organic Garlic, Organic Lemon Juice, Organic Canola Oil, Organic Cilantro, Organic Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.