Is Chicken Tortilla Soup Vegan?
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Ingredients
Organic Chicken Stock (Water, Organic Chicken Base (Organic Chicken Flavor, Sea Salt, Organic Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate (Organic Carrot, Organic Onion, Organic Celery), Organic Turmeric)), Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chicken (Organic Chicken, Water, Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Corn, Organic Onions, Organic White Corn Tortilla Chips (Organic White Corn Flour, Organic Sunflower Oil, Organic Safflower Oil, Sea Salt), Organic Red Bell Peppers, Organic Black Beans, Organic Jalapeno Peppers, Organic Corn Starch, Organic Garlic, Organic Lemon Juice, Organic Canola Oil, Organic Cilantro, Organic Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.