Is Chicken Tortilla Soup Vegetarian?
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Ingredients
Organic Chicken Stock (Water, Organic Chicken Base (Organic Chicken Flavor, Sea Salt, Organic Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate (Organic Carrot, Organic Onion, Organic Celery), Organic Turmeric)), Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chicken (Organic Chicken, Water, Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Corn, Organic Onions, Organic White Corn Tortilla Chips (Organic White Corn Flour, Organic Sunflower Oil, Organic Safflower Oil, Sea Salt), Organic Red Bell Peppers, Organic Black Beans, Organic Jalapeno Peppers, Organic Corn Starch, Organic Garlic, Organic Lemon Juice, Organic Canola Oil, Organic Cilantro, Organic Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.