Is CHICKEN TORTILLA SOUP Gluten Free?
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Ingredients
CHICKEN STOCK, CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), COOKED BLACK BEANS, CARROTS, ONIONS, PEPPERS, CONTAINS LESS THAN 2% OF:CELERY SUGAR, ROASTED GREEN CHILES, COOKED WITH HOMINY, MODIFIED CONCENTRATE, CILANTRO, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MODIFIED RICE STARCH, SODIUM PHOSPHATE, CHICKEN INCLUDING CHICKEN JUICES, FLAVORING HYDROLYZED SOY PROTEIN, CITRIC ACID, CHICKEN FAT, PAPRIKA, DEHYDRATED CHICKEN, TURMERIC [FOR COLOR], WHEY CARAMEL COLOR, TURMERIC, CANOLA OIL SESAME OIL, NISIN PREPARATION, SODIUM INOSINATE, SUNFLOWER OIL, NATURAL SMOKE FLAVORING.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.